On our artificial ice, learn all the components of your shot, from your release, hand positioning, posture, stick positioning, and power transfer. We will have you shooting harder and more accurately in the first session.

We take hundreds of data points to give you precise feedback on release time, velocity, launch angle, and accuracy to ensure you are using the correct stick and pattern for the job. This analysis also gives us actionable data to create an individualized training program.

Whether it’s your team, small group of friends or yourself, we can target any desired areas and design a practice specific to what your group needs. If you’re looking to come try a session, join one of our development skates on a drop-in basis.

With a max group size of 10 our Strength Coach has the ability to ensure all athletes are getting the proper attention while training. With a focus on speed and quickness, we are determined to make your speed a threat next season.

Bring your entire team and receive dryland training, shooting lessons, and video coaching all under one roof. Goalies will receive an alternate workout that will put a focus on mobility and quickness.

Whether you want to rent the artificial ice to shoot with friends, or you want to rent the gym to run a bootcamp, we have options for individuals and trainers to share our space.